Monday, February 15, 2016

My New Workout Plan + Motivation Tips!

Hello my dear readers and welcome to my new post!
Today's theme is a little bit different that before because I'm writing about my workout plan and I'm giving you some tips for motivating yourself to start living a healthy life, lose/gain weight and work out!
New Year seems like it's been yesterday but we hello, it's a half of the February and we really need to start with performing our New Year's goals.
Since I have finished the 30 Day Shred by Jillian Michaels  couple of days ago which really helped me the last 15 days when I was eating healthy because the first half of this workout plan I didn't watch out for my diet so I didn't  get any results, I needed to create a new workout plan and I did it! I found the best way for me to work out and here it is...


is the first workout I do. This workout is AMAZING! It's not boring at all although it has only 2 main moves besides the warm up and the cooldown time. 
After I was working out with Jillian and the other 2 amazing ladies, I though it'd be harder to work out with a man, in this case with Daniel, but I was totally wrong! I really love it because I sweat a lot while I'm doing it and that should be the sign it's working, right?

is the second workout I do, right after the first one! I forgot to mention that I do them around 5-6 PM and I also drink a cup of a green tea before my workout because I have read somewhere that it can increase the effectiveness of your workout by 10-20% (I THINK) so why not?
Well, about this workout... It's really interesting and , believe it or not, I ENJOY doing it because it's a dance workout, people! Right after I have finished Shred, I was thinking to start with some dancing workouts and I finally did it and I'm happy I did. 
Could you even imagine how sweaty I am after doing these 2 workouts one right after another haha?
But the feeling... It's great! 

Squats
I'm also doing some squats. I've started from 50 doing it one morning and one night and then I add +20 so every morning and every night before I go to bed I do some squats! 


MOTIVATION TIPS

1. PHOTOS - WeHeartIt, Tumblr, Pinterest and other social medias where you can find motivational photos will really help you! When I don't feel like doing my workout I just search the Internet a little bit and I get extremely motivated to do it so I just picked up some of my favorite photos to show you... 


*WeHeartIt photos*

2.WRITE IT DOWN-Just write down when you have started your plan, how much weigh do you have now, what is your goal, your workout plan etc. It'll help to get you motivated because when you write something down, you don't want to break the rules you wrote!

3.REWARD YOURSELF-How I reward myself? I'm trying to eat healthy all the week, work out every day and I'm feeling free to eat a bar of the chocolate every Sunday. 
It helps to keep me motivated during the week of the healthy eating because I'm like : ' Wow, it's almost Sunday, you can do it!' 


That was all for today guys! 
Hope you enjoyed, and if you did be sure to let me know in the comments down below and follow me on GFC and G+ (I FOLLOW BACK). 

Thank you!
 I love you guys!

Bye,V

 Contact : E-mail - vildana01@outlook.com 
Twitter - @LivingLikeV
Follow me on Polyvore : HERE!






38 comments:

  1. For me to gain weight is so easy, but to reduce my weight is not so easy. I enjoyed reading about your workout plan, sounds so easy!

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    Replies
    1. I totally understand you! Oh, I wish it was that easy as it looks like... Haha. Thanks for reading!xx

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  2. Super si, ako hoces pogledaj moj blog <3

    ReplyDelete
  3. great motivation, thanks!

    xoxo

    http://freaky-like-gnui.blogspot.de/

    ReplyDelete
  4. Odlican post! Pratim te preko GFC-a, nadam se da ces uzvratiti! :*

    New post: http://marinailes9.blogspot.rs/2016/02/leopard-turtleneck.html

    ReplyDelete
    Replies
    1. Hvala ti puno! Naravno da ću uzvratiti! <3

      Delete
  5. Really loving your blog.
    Love to see you on my blog
    I am following your blog. Hope you will follow back. xxx Keep in touch (f#79)
    beautydrugs.blogspot.com

    ReplyDelete
  6. Nice post, have a good day

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    ReplyDelete
  7. Super saveti! I ja sam krenula sa vežbama, nadam se da ću ostati dosledna... :D
    Pratim te i ovde #80, sad je tvoj red!
    Vesna - Home Chic Club
    http://vesna-kreativnostidrugesitnice.blogspot.rs/

    ReplyDelete
    Replies
    1. Hvala ti puno, mnogo mi znači! :) Držim ti fige! <3

      Delete
  8. Vildana, sjajna si kao i uvek i slicice su odlicne!

    My new post is up, check it out!
    http://missbabybluelove.blogspot.rs/2016/02/kitty-cat.html

    ReplyDelete
    Replies
    1. Hvala ti puno, mnogo mi znači ovaj divan komentar od tako predivne blogerice! :)

      Delete
  9. Odličan post, jako mi se sviđa. :D

    http://beautyfashiontipsforfree.blogspot.ba/2016/02/gifts.html pogledaj moj novi, ako želiš. :*

    ReplyDelete
  10. Thank you so much Vildana!! That necklace is one of my favorites right now, hehe. You'll be seeing it in my coming outfit soon so stay tunned! ;) Happy day! Kss

    ♥ ★ ♥ GINGER COLLAGE ♥ ★ ♥

    ReplyDelete
  11. Odličan post, mnogo mi se dopao! I tema mi se jako dopala, pa sam htela da te pitam da li imaš nešto protiv da napišem post na ovu temu ❤

    ReplyDelete
    Replies
    1. Hvala ti puno!
      Naravno! Naprotiv, bilo bi mi veoma drago čitati post na ovu temu na tvom blogu! <3

      Delete
  12. Odlican post
    http://anastasijamatic.blogspot.rs/

    ReplyDelete
  13. Aaa predobar post! Još posebno što sam sada regulisala malo svoju ishranu, ali ipak treba da se usavrši taj plan tako da je ovo super. :*!

    Shine perfection <-- Novi post

    ReplyDelete
  14. I was devouring the internet for tips to lose weight but the main thing about diet is that you should totally be mindful and just eat when hungry and you will become slim :)

    Styleccentric Fashion | Current post >> Let's get cozy | Athleisure | BLOGLOVIN

    xo, Alyssa

    ReplyDelete
    Replies
    1. That's totally true! In this post I was talking just about the physical activities to help you lose weight and get fit, so I'm probably going to do a post about the psychical motivating and tips after I lose some weight so I have the ''right'' to talk about it because I have been through all that!
      Thank you for your comment!xx

      Delete
  15. Great motivation tips, I don't need to loose any weight but I do need to stay fit and healthy and I'm trying to keep up my running and tennis this year!
    Have a lovely day :)
    Rosanna x
    Rose's Rooftop

    ReplyDelete
  16. Great tips!Love it♥
    https://ilanna07.wordpress.com/

    ReplyDelete
  17. Sjajna si Vildana! Kao i uvek .:D

    My new post is up, so please check it out http://missbabybluelove.blogspot.rs/2016/02/blue-top.html

    ReplyDelete
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